I'm sharing the high points that I found in each chapter and then I answer the questions at the end of each chapter with my honest feelings. I'm reading the book on my Kindle, so I don't have page numbers for any of the thoughts I have taken from the book. This has been a journey that has spanned at least a decade for me. I'm not where I want to be, but I'm farther along than I used to be. Walk with me and feel free to share your thoughts. Be kind. Be blessed.
Each of the following points were taken straight from the book. No plagiarizing intended.
·
Growing closer to God has a whole lot less to do
with any action we might take and a whole lot more to do with positioning our
hearts towards His.
·
The posture isn’t standing with our hands up
high or arms outstretched. The posture is the lowest possible position in which
we can put ourselves with empty hands and eager hearts. In other words,
communication with our intentions, our attitudes and even our body language
that we are willing to deny ourselves.
·
“How do you grow close to God?” I answered, “By
making the choice to deny ourselves something that is permissible but not
beneficial. And making this intentional sacrifice for the sole purpose of
growing closer to God. After all, Jesus Himself said, ‘If anyone would come
after me, he must deny himself and take up his cross daily and follow me’ [Luke
9:23].”
·
Yes, I want to lose weight. But this journey is
so much more than just that. It really is about learning to tell myself no and
learning to make wiser choices daily. And somehow becoming a woman of
self-discipline honors God and helps me live the godly characteristic of
self-control.
·
Before the apostle Paul lists the fruit of the
Spirit in his letter to the churches in Galatia he describes a power
available to us that goes way beyond self-control: “So I say, live by the Spirit, and you will not
gratify the desires of the sinful nature” (Galatians 5:16, emphasis added). In
other words, live with the willingness to walk away when the Holy Spirit nudges
you and says, “that food choice is permissible but not beneficial – so don’t
eat it.” Not sinful – please hear me
out on this. Food isn’t sinful. But when food is what Satan holds up in front
of us and says, “You’ll never be free from this battle. You will always bounce
from feeling deprived when you’re dieting to feeling guilty when you’re
splurging. Victory isn’t possible. You aren’t capable of self-control with
food,” we must see that its inappropriate consummation can be his lure to draw
our heart into a place of defeat. For others it will be sex outside marriage,
the inappropriate consumption of alcohol, illegal drugs, or some other physical
means.
·
How can we tune into these nudges of the Holy
Spirit? How can we “live by the Spirit”? First, we have to know where the
Spirit is and what He gives us.
·
Not only does the Spirit live in us, but He is
active and infuses power to our lives that is beyond what we could possibly
muster up on our own.
·
How do we live by this Spirit and heed His voice
of wisdom and caution?
·
We read the Bible with the intention of putting
into practice what we read while asking the Holy Spirit to direct us in knowing
how to do this.
·
It’s not easy relying on the Holy Spirit to
direct us into wise choices. It’s not easy to dare to actually live a life in
which we put scripture to action. Especially scriptures about self-control.
It’s not easy but it is possible.
·
We serve a compassionate God. A God who knew
food would be a major stumbling block in our all-out pursuit of Him. Literally,
issues with food can hold us back in our calling and our commitment to Christ.
So, He’s given us great gifts in the Holy Spirit, Jesus, and the Bible to help
us.
·
It’s about trying to use food to fill not only
the physical void of our stomachs but also the spiritual void of our souls.
Here’s the problem with that: Food can fill our stomachs but never our souls.
Possessions can fill our houses but never our hearts. Sex can fill our nights
but never our hunger for love. Children can fill our days but never our
identities. Jesus wants us to know only He can fill us and truly satisfy us. He
really wants us to know that. Only by being filled with authentic soul food
from Jesus – following Him and telling others about Him – will our souls ever
be truly satisfied.
·
For, as I have often told you before and now say
again even with tears, many live as enemies of the cross of Christ. Their
destiny is destruction, their god is their stomach, and their glory is in their
shame. Their mind is on earthly things. (Philippians 3:18-19)
·
If we find that certain foods are impossible to
walk away from – we can’t or won’t deny ourselves an unhealthy choice in order
to make a healthier choice – then it’s a clue we are being ruled by this food
on some level. Being ruled by something other than god diminishes our
commitment and will make us feel increasingly distant from Him.
·
Thankfully, Paul’s words to the Philippians
don’t end in verse 19. There’s good news: But our citizenship is in heaven. And
we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power
that enables him to bring everything under his control, will transform our
lowly bodies so that they will be like his glorious body. (Philippians 3:20-21)
·
I want His power to help me bring everything – everything – under His control. I want
my lowly body to be transformed. I want to be in the process of becoming more
and more like Jesus.
·
It reestablishes that God, not food, is who is
in control of me. That helps keep me undivided in my commitment to Him.
Personal Reflections
1. What
is your response to the idea that we grow closer to God when we deny ourselves
something that is permissible but not beneficial? I
agree. Its not easy to do, but sometimes we give food or things too high a
priority in our life, one that we should only give God. Have you ever had an experience of denying
yourself that helped you to grow closer to god? Yes!
The first time I went through “the Lord’s Table” Do you believe this
could be true for you in your battle with food? Yes!
Certain foods definitely have a stronger pull on me.
2. The
apostle Paul lists self-control among the fruit of the Spirit. Are there areas
of life in which you experience self-control and feel that your self-discipline
and wise choices honor God? I’m am feeling that in the
area of our finances as we’ve been using Dave Ramsey’s plan to help us
eliminate debt for the past 15 months. For example, in your spending
decisions or how you manage your time? What insights about your strengths in
those areas might help you to honor God and grow in self-control with your food
choices? If I can let God help me take control of my
spending habits and see such amazing results, why wouldn’t he help me with my
eating habits with the same amazing results?
3. Have
you ever had the experience of the Holy Spirit nudging you in connection with
your food choices? yes If so, what was that
like? Its like my conscience saying that “you don’t
need that candy bar… a handful of almonds will be better… step away from the
pop… you need a glass of water instead.” Just makes it easier to make a better
choice. If not, how do you hope the Holy Spirit might help you now?
4. As
Christians, our calling – and our source of spiritual nourishment – is to do
god’s will and finish His work (John 4:34). To what degree have consuming
thoughts about food impacted your ability to pursue your calling and receive
spiritual nourishment? It’s getting easier to pursue
spiritual nourishment. I struggle when I’m upset to turn to prayer/scripture
instead of food/drink… It’s probably because as a society we’ve been trained to
want immediate comfort and food can change the direction of our thoughts so
quickly…
5. Would
you say you are spiritually well fed, spiritually malnourished or somewhere in
between? I feel like I’m somewhere in between. My
personal study time has been improving, but in other areas I’m struggling to
get what I need. Have you ever tried to use food to satisfy your
feelings of spiritual hunger? I don’t know that I have
eaten to specifically fill a spiritual hunger. I know I have for emotional reasons.
What was the result? It was never satisfying. Either
the food would be good, but the feelings would disappear soon after eating or
the food would not be as good as I hoped and I’d feel guilt in addition to the
emotion I was trying to avoid.
6. If
we find certain foods impossible to walk away from, this is a clue that we are
being ruled by food on some level. Are there foods you can’t or won’t deny
yourself in order to make a healthier choice? The one
I am struggling the most to avoid is sugar. I’m doing better about not turning
to the sugary stuff, but I haven’t ever felt the need to do a complete detox.
Why are these foods especially important to you? The
sad thing is that my body says I shouldn’t have sugar, to a degree… I have a
yeast allergy, therefore my body craves sugars to feed the yeast. Sugar is in EVERYTHING
in one form or another, so I just have to take it one meal at a time. One “better
choice” at a time. What thoughts and feelings arise when you think about
potentially giving them up? The thought of giving it
up completely is overwhelming and scary. As I said, sugars are in everything.
So far I haven’t felt God saying to cut them out completely. But I have cut
back and work hard to make better choices.
2 comments:
Here is a thought - take it or leave it. I heard once that you can view your daily calories the way you do your financial budget. You are allotted so many calories each day depending on if you are eating to lose, maintain, or gain weight (many online calculators to help you figure out how many. Budget those calories out and when you have spent your day's calories, you are done eating for the day! Unless you earn some more cash (calories) through exercise! MyFitnessPal.com is a great resource. DKS
Thanks for your input. I've thought of going back to using Spark People or something lately... not so much for the purpose of counting calories as making sure I'm eating enough to give my body the energy it needs but not eating more than I burn in a day. I'm challenging myself to lose 10 pound by Easter. :)
Post a Comment